Raising Are Triscuit Original crackers healthy for kids?
Are Triscuits healthy? Six Triscuit Original crackers (28 g) have 120 calories, 3.5 g of fat, 0 g of added sugar, 3 g of fiber, 3 g of protein, and 170 mg of sodium, per the label on Mondelēz's snackworks.com. The ingredient list has three items: whole grain wheat, canola oil, and sea salt. The Dietary Guidelines for Americans 2025–2030 set a sodium limit of under 1,500 mg a day for ages 4–8; one serving is about 11% of that.
Triscuits: snack check
- No added sugar
0 g added sugar per 6 crackers (snackworks.com label) - Not highly processed
Whole grain wheat, canola oil, sea salt only (label) - Has protein or fiber
3 g fiber per 28 g, above 2.8 g; protein 3 g (label) - Not on choking lists
Plain cracker; CDC lists crackers with seeds or kernels
Each check is a yes-or-no fact with its source: a green check means the flag does not apply, an amber mark means it does. The count is not a health score. Our sources and how we check them.
| Serving | 6 crackers (28 g), Triscuit Original |
|---|---|
| Calories | 120 |
| Added sugars | 0 |
| Protein | 3 |
| Fiber | 3 |
| Sodium | 170 |
Numbers: Triscuit Original label (8.5 oz box), snackworks.com (Mondelēz), checked Oct 24, 2026. Checked October 2026.
What's in it
Triscuit Original lists whole grain wheat, canola oil, and sea salt. Per 6 crackers (28 g): 120 calories, 3.5 g of fat (0 g saturated), 170 mg of sodium, 20 g of carbohydrates, 3 g of fiber, 0 g of sugars (0 g added), 3 g of protein, and 1.4 mg of iron. Contains wheat, one of the FDA's nine major allergens.
For kids 4–8
The CDC lists crackers or breads with seeds, nut pieces, or whole grain kernels; the Triscuit Original label lists whole grain wheat, canola oil, and sea salt, with no seeds or nut pieces, so it is not flagged here. The crackers are thick and crunchy, and breaking them into smaller pieces is a common step for younger children. Sodium is 170 mg per serving.
Swaps and pairings
The 3 g of fiber meets the FDA's 10% Daily Value mark of 2.8 g; protein (3 g) is under the 5 g mark. Cheese slices, hummus, or tuna on top add protein. Flavored Triscuits, such as Rosemary & Olive Oil, have more ingredients; compare the label.
Store-bought vs homemade
Homemade whole-wheat crackers can match the short ingredient list; sodium depends on how much salt goes in. Flavored Triscuits and store-brand woven wheat crackers have different ingredient lists, so compare the label.
FAQ
What are Triscuits made of?
Triscuit Original lists three ingredients: whole grain wheat, canola oil, and sea salt.
How much sodium is in Triscuits?
170 mg per 6 crackers (28 g), per the Triscuit Original label, about 11% of the under-1,500 mg daily limit for ages 4–8.
Are Triscuits good for kids?
We share facts, not ratings. Per 28 g: 120 calories, 0 g of added sugar, 3 g of protein, 3 g of fiber, and 170 mg of sodium.
Why you can trust this page: every number and flag links to its source, a separate reviewer checks each page before it goes live, and the date shows when we last checked. Sources and method · Report an error
Facts for parents, not medical or nutrition advice. Ask your pediatrician about allergies or your child's needs.
More snack checks
Crackers
Are crackers healthy for kids? Five butter-style crackers have 80 calories, 1 g of added sugar, 1 g of protein, and 130 mg of sodium. Snack facts for ages 4–8.
Hummus
Is hummus healthy? Store-bought hummus has 0 g added sugar, 2 g protein and 1 g fiber per 2 tablespoons, plus sesame, a major allergen. Numbers and sources.
String cheese
Is string cheese healthy? One stick has 6 g protein and 0 g added sugar; the AAP and CDC both list string cheese as a choking risk. How to serve it.
Healthy Snacks for Kids: Easy Ideas for Ages 4–8, Plus Safety
Healthy snacks for kids ages 4–8: simple pairings, protein ideas, less-processed swaps, choking safety, nut-free school rules, and how to handle waiting.
Read next →Waiting for a treat is a skill. In our program for kids 5–6, the lesson "Boss of My Want" practices it.